
Wednesday, September 30, 2009
Day 27

Tuesday, September 29, 2009
Day 25
Sunday, September 27, 2009
Day 24

Today I got a serious workout with Jason, Joshua, and Dad by moving Jasons entire apartments contents down 3 floors and into his new place, it was about 90 degrees out and I was wearing jeans. It was weird because I was soaking wet by the end of it, the weird part being im in perfect shape so why all the sweat around my lovehandles? I later realized I gotta cool it on my nonstop training or this photo is my future, for some reason in the future I also have Guiles hairdo.
Day 23 I'm blowin it
Friday, September 25, 2009
Day 22 "I have forgiven Rob Morrow"
Thursday, September 24, 2009
Day 21

I found a checklist on the internet titled "A Guide on How to Train for Bicycle Racing" lets see how I'm doing shall we
1.) The Proper Diet for Bicycle Racers
Well I ate the above image right after the gym, so is that good?
2.) The Proper Exercise and Workout for Bicycle Racers
I do excercize....uh I do excercize
3.) Having the Right Equipment and Gear
Not only do I not have the right gear and equipment I do not have a working bike
4.) Getting a Personal Coach
Not even close
5.) Do warm ups before workout
The first thing I do at the gym is the treadmill, I press a button called "quick start....so no I guess not.
6.) Exercise Equipment to Use:
Aero Bars
never heard of it, I guess my trainer never told me about it
Exercise Bikes
I did this...actually did this
Weights
Yes
7.) Get Enough Rest
No way... I am a walking zombie
8.) The Right Attitude
Yes, I am ready

